Texas Chili

Recipe Courtesy of LowCarbFriends, Posted by Dottie, Member


  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 1 can (14.5 ounces) cut diced tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1 can (14 ounces) beef broth
  • 1 cup water
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • Optional: 1 can (15 ounces) Black Soy Beans, drained and rinsed well
  • Shredded Cheddar Cheese
  • Sour Cream

Preparation Instructions:

Brown ground beef and onions, breaking up well. Drain well. Add spices and continue to cook and blend. Add the remaining ingredients. Reduce heat, cover and simmer for at least 30 minutes or until reduced slightly. Add beans (if you are using them) during the last 10 minutes, just long enough to heat through. Black soy beans have a softer texture than pinto beans and will break down faster. Add water or more broth if necessary. Serve hot with shredded cheddar cheese and sour cream.

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