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Sensato Almond Meal / Flour is skinless, blanched almonds that have been finely ground. Use in place of regular flour in your low-carb cakes, cookies, muffins, and other low-carb desserts. It also makes a great breading for meats. Almond Meal / Flour is low in carbohydrates and a good source of protein, fiber, vitamin E and magnesium.