Spectrum Organic Ground Premium Flaxseed is made with a cold milling process that finely slices the seed, rather than crushing it, thereby preserving the nutrients. Flaxseed is rich in Omega-3 fatty acids and can be used as a dietary fiber supplement. With a great nutty taste, Spectrum Organic Ground Premium Flaxseed can be added to smoothies, cereals, pancakes, waffles and other baked goods.
Ground flaxseed can be used as an egg substitute in baking. Mix one tablespoon of ground flaxseeds and three tablespoons of water to replace one egg.
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