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This formula contains 100% or more of 21 recommended vitamins and minerals. A powerful blend of antioxidants help protect cells against potential damage from free radicals including beta carotenes, lutein, zeaxanthine, rutin, hesperidin, and several other bioflavonoids. Amino acids, such as Glutamic Acid and PABA (para-amino benzoic acid), and precursors of amino acids, such as betaine hydrochloride ensure metabolism remains active. The most important B-vitamins in addition to Vitamins C, D and E help boost the immune system and maintain optimal health. Important minerals such as calcium and magnesium are required for absorption of amino acids and other nutrients in the body to maintain optimal metabolic function. Ultimate Nutrition's Super Complete was rated 10th in a published study of over 500 nutritional supplements.