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CoQ10 is a "co-enzyme" produced by the body and found in the cells of all breathing, living things. It is an essential nutrient that helps support cardiovascular function. It does this by supplying the biochemical 'spark' that creates cellular energy.*As you age, levels of CoQ10 diminish and your body's ability to synthesize CoQ10 is greatly decreased. In addition, it's extremely difficult to get enough CoQ10 from the American diet. That's why supplementing your diet with CoQ10 is a wise choice.